Kind Words

Because health and wellbeing coaching intersects with personal and potentially sensitive topics, some folks might prefer to remain anonymous in sharing their testimonials.

Working with Christina has been a truly grounding and uplifting experience.  From the very beginning, she created a space that felt warm, open, and entirely free of judgment.  What stood out most to me was her ability to gently affirm where I was, while also helping me see where I could go.  She has a calm, steady presence that makes you feel not only heard, but capable as though you are already on the right path, and she is walking alongside you, reminding you that you can keep going.  She does not simply offer encouragement; she embodies it.  I left  the session feeling more aligned, more confident, and more inspired to move forward with clarity and trust in myself.  Thank you, Christina. { M.F. }

Christina was able to guide a thoughtful conversation that better helped me understand my priorities and the impact they have on my overall wellbeing.  As a new mom, time is not something I have in abundance so defining what really makes me happy and fulfilled vs what can sit on the sidelines during this phase of life is essential.  I would highly recommend wellbeing coaching by Christina to anyone who is looking to maximize their life and remove unnecessary stress.  { Shannon }

I had a coaching session with Christina to explore whether there was anything I might be overlooking in how I look after my wellbeing.  From the start, the session flowed really well and I felt comfortable with her very quickly.  We reviewed the Wheel of Life together, which helped identify some areas to refine—particularly around improving my sleep.

Christina was insightful and affirming, recognising that I’m already doing a lot to support my wellbeing.  The recommendations we identified weren’t overwhelming changes but small, thoughtful tweaks that could add a touch of finesse to what I’m already doing.

I would highly recommend Christina to anyone looking for a supportive, knowledgeable coach in the areas of wellness and resilience. { Louise }

Christina made the coaching experience extremely easy and seamless with her well-prepared documents for before and after the session as well as having a comforting and understanding presence/demeanor.  She was very thorough and made sure I always felt seen and heard before moving on to the next topics.  She guided the session very well and was great with paraphrasing what I was saying.  I very much enjoyed my session with Christina and it's extremely reassuring having a coach who has gone through similar health issues that I am going through.  Our discussion led me to find that there are some small but very impactful changes that I can start making immediately that I hadn't thought of beforehand.  { Kimberly Wentworth }

Christina is truly empowering!  Her energy is magnetic - warm, friendly, and personable which creates a space that feels safe and easy to open up in.  Heavy or confusing situations that I would usually procrastinate on feel lighter and more manageable with Christina by your side.

What really stands out is her ability to reflect and summarise insights in her own unique way.  Hearing things mirrored back like that has been incredibly helpful in my personal growth and change process.

She also has a great way of highlighting progress in a positive, confidence boosting way.  Starting with the wins really set the tone for a productive and encouraging session.

Christina strikes a beautiful balance between structure and humanity in her coaching, it feels both grounded and deeply personal. { Joleen }

Thanks so much for the great coaching session.  In even a short space of time, I feel like I uncovered areas of my life that are holding me back and felt that even a small change could make a big difference.  It was a very insightful session.  { Ali }

Loved working with Christina, she is present, thoughtful, and gave me space and prompts to think clearly about my situation and how I wanted to proceed thoughtfully.  We used the wheel of life to help determine how I feel about different aspects of my life and it illuminated areas where I want to do better.  I felt very listened to and supported.  It was super helpful to talk through my thoughts and what is getting in the way of me making changes.  I would recommend working with Christina! { Anon. }

I really enjoyed my session.  I didn’t feel judged and I enjoyed how we shared similar experiences.  I felt understood during and after my session.  She listened to what I had to say! { Jasmine }

Working with Christina allowed me to focus clearly on my goals and chart a way forward.  She has a calm manner that encourages self-reflection and positivity, and I would have no hesitation in recommending her to anyone seeking a good coach. { Chris D. }

Christina was great at really starting to get me to look inwards and make a few mindset shifts, as well as suggesting strategies for keeping me on track and following my goals.  She was very engaging and empathetic and a pleasure to talk to.  { Sophie O. }

I really enjoyed the coaching session with you, Christina.  It helped me get back on track with taking better care of my meal planning.  Life has been busy lately, and I started taking shortcuts, ending up eating the same things repeatedly without paying much attention to what my mind and body really need.  Your space allowed me to express and share ideas in a safe and supportive environment.  { Claudia }

I took a question along regarding my current job situation, which has been playing on my mind a lot!  I felt like Christina offered me a safe space to discuss my options and the pros and cons of these, all whilst listening carefully and supporting me in making my own decision.  I feel like the session has impacted on my future as I now have more clarity around what I want to do in regards to my job situation.  I would recommend health and wellbeing coaching through Christina as she is super easy to talk to, adds in some humour so it feels like we've known each other for years, and she helped keep me on task so that I could actually get a solution for my issue!  Thanks so much, Christina : ) { Fiona S. }